- Mindfulness Meditation Practice Tapes
- Tape 1 Side 1 Guided Body Scan
- Tape 1 Side 2 Guided Yoga 1
- Tape 2 Side 1 Guided Sitting Meditation
- Tape 2 Side 2 Guided Yoga 2
- Mindfulness Meditation Pratice Tapes Series 2
- Tape 1 Side 1 Guided Sitting Meditation 10 minutes
- Tape 1 Side 2 Guided Lying Down Meditation 10 minutes
- Tape 2 Side 1 Guided Sitting Meditation 20 minutes
- Tape 2 Side 2 Guided Lying Down Meditation 20 minutes
- Tape 3 Side 1 Guided Sitting Meditation 30 minutes
- Tape 3 Side 2 Guided Lying Down Meditation 30 minutes
- Tape 4 Side 1 Mountain Meditation (Sitting) 20 minutes
- Tape 4 Side 2 Lake Meditation (Lying Down) 20 minutes
- Tape 5 Side 1 Bells at 5, 10, 15, 20 & 30 minutes
- Tape 5 Side 2 Bells at Random Times
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