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Three three-session Saturday morning classes remain on the 2010 schedule:
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| Current: | August 14, 21, and 28 (please plan to attend all 3 sessions) |
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| Upcoming: | September 4, 11, and 18 October 2, 9, and 16 (You may attend either the 3 September classes or the 3 October classes. Please plan to attend all 3 sessions of the month you choose.) |
| Time: | 8:30 to 10:30 am |
| Instructor: | Valerie Roth will serve as teacher. She is a Community Dharma Leader trained at Spirit Rock. |
| Topic: | Introduction to Insight Meditation. This 2500 year old practice was taught by the Buddha to free ourselves from suffering and to develop wisdom and compassion. |
| Location: | Valerie Roth's home. Contact Valerie for directions (see contact info below). |
| Cost: | There is no fee for the class. A donation to the Sangha would be accepted if offered. |
| Registration: | Please let Valerie know that you plan to attend. |
| Contact: | Valerie Roth, |
The above details are subject to change. Please check back closer to the date for any revisions.