Everyone is welcome!
| Days: | Class will be held every Saturday morning with the following
exceptions: February 18, March 17
Occasionally class are cancelled because of other sangha activities, holidays, etc., so check here for cancellation dates. |
|---|---|
| Time: | 8:30 am to 10:30 am 9:00 to 9:40: Meditation practice, open to all 9:45 to 10:30: Practice discussion, open to all |
| Topic: | Insight meditation, also referred to as mindfulness, was offered by the Buddha as part of the path leading to the end of suffering through the development of wisdom and compassion. Instruction will be offered in basic mindfulness practice, including sitting and walking. Discussion following the sitting practice may include questions about the meditation practice, as well as mindfulness in daily life, the practice of ethical conduct, and other aspects of the dharma (teachings of the Buddha). |
| Who: | Anyone interested in meditation is welcome, no prior experience is necessary. Those who are already familiar with Insight meditation practice are welcome to attend the practice session and discussion only, or the entire time. |
| Instructor: | Valerie Roth teach the class. Valerie is a Community Dharma Leader trained at Spirit Rock. |
| Location: | Valerie Roth's home. If attending for the first time, please contact Valerie for directions (see contact info below). |
| Cost: | There is no fee for the class. A donation to the Sangha will be accepted if offered. |
| Contact: | Valerie Roth, |
The above details are subject to change. Please check back closer to the date for any revisions.