Saturday Classes
Insight Meditation

Ongoing classes are offered for those who are interested in insight meditation and wish to practice in a class format.

Everyone is welcome!

Days: Classes are held Saturday morning with the following exceptions:

March 16.

Occasionally classes are cancelled because of other sangha activities, holidays, etc., so check here for cancellation dates.

Time: 8:30 am to 10:30 am
8:30 to 9:00: Instruction for those who are new to practice
9:00 to 9:40: Meditation practice, open to all
9:45 to 10:30: Practice discussion, open to all
Topic: Insight meditation, also referred to as mindfulness, was offered by the Buddha as part of the path leading to the end of suffering through the development of wisdom and compassion. Instruction will be offered in basic mindfulness practice, including sitting and walking. Discussion following the sitting practice may include questions about the meditation practice, as well as mindfulness in daily life, the practice of ethical conduct, and other aspects of the dharma (teachings of the Buddha).
Who: Anyone interested in meditation is welcome, no prior experience is necessary. Those who are already familiar with Insight meditation practice are welcome to attend the practice session and discussion only, or the entire time.
Instructor: Valerie Roth, a community dharma leader trained at Spirit Rock, teaches the class.
Location: Valerie Roth's home.
Cost: There is no fee for the class. A donation to the sangha will be accepted if offered.
Contact: Valerie Roth, 710-9233, or e-mail: Feel free to contact Valerie if you have any questions.

The above details are subject to change. Please check back closer to the date for any revisions.